তলপেটের মেদ ঝরাতে যা করবেন

নিজেকে আকর্ষণীয় দেখাতে, সুস্থ রাখতে দুটোতেই বাধা তলপেটের মেদ। খাওয়া-দাওয়া এবং ব্যায়মের মাধ্যমে ওপরের পেটের মেদ এবং শরীরের অন্য জায়গার মেদ কমানো গেলেও তলপেটের মেদ কমানোটা একটু কঠিন।

আজকে তলপেটের মেদ কিভাবে ঘরে বসে কমাবেন সেদিক লক্ষ্য রেখেই লেখাটা।

১. প্রথমে চিৎ হয়ে শোন। দুই পা একত্রে করে ওপরের দিকে উঠান, আবার নামান। এভাবে ১৫ বার করুন। ১৫ বারে এক সেট। এভাবে তিন সেট করুন।

২. চিৎ হয়ে শোন। দুই পা সাইকেল চালানোর মতো করে ঘোরান। এভাবে ১৫ বার করুন। এই ক্ষেত্রেও ১৫ বারে এক সেট। এভাবে তিন সেট করুন।

৩. চিৎ হয়ে শোন। এক পা ওপরের দিকে তুলুন। সেই পা নামিয়ে আবার আরেকটি পা ওপরের দিকে তুলুন। ব্যায়ামটি ১৫ বার করুন। এখানেও ১৫ বারে এক সেট। এভাবে তিন সেট করুন।

৪. চিৎ হয়ে শুয়ে দুই পা ৪৫ ডিগ্রি অ্যাঙ্গেলে তুলে ৩০ সেকেন্ড রাখুন। এভাবে দুবার করুন।

সংবাদটি ভালো লাগলে শেয়ার করুন

Comments

comments

40 thoughts on “তলপেটের মেদ ঝরাতে যা করবেন

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